Sunday, August 19, 2012


The key to any fitness and nutrition program success when it comes to losing weight is burning more calories then you eat. For many years the idea was to eat less which reduced caloric intake and allowed the body to burn excess fat. While this worked for short periods of time the problem that arose was trying to keep the weight off. Eating a low calorie diet for any extended period of time can be difficult and most people put the weight right back on once they are done with their diet. With new evidence that there are foods that speed up metabolism it doesn't have to be that way anymore.

The calories we consume daily gives us energy to live our daily lives. The body would be unable to function without it. Everything the body do requires energy to make it happen. And What many people don't understand is that without adequate caloric intake everyday the body will actually slow down its metabolism as it goes into starvation mode, hoarding every last bit of energy and storing it as fat. In fact if there is enough of a calorie deficit the body will begin to break down muscle tissue in order to provide the energy it needs.The key to any weight loss program is increasing metabolism while keeping the intake of calories in the normal range. But how can you do this? The answer may well be negative calorie foods that speed up metabolism.

Negative calorie foods mean they have fewer calories than it takes the body to digest them. When negative calorie foods are paired with fatty foods, they can burn some of the excess fat, and this helps people prevent weight gain. Many fruits and vegetables act as fat-burners. This might sound corney but an apple a day helps keep fat away. Apples contain lots of vitamin C, which dilutes fat and makes it easier to flush from the body. Apples also have pectin, a complex carbohydrate that limits the amount of fat absorbed into cells. Pectin even aids with water absorption, again helping flush fat.

The alkaline chemical asparagine, found in asparagus, helps break down fat and stimulates the kidneys, improving the overall circulatory process. Asparagus also destroys the oxalic acid that glues fat to cells, allowing the fat to be removed from the system before it has a chance to be stored in the body.A true super food, broccoli contains scores of vitamins and nutrients, including high levels of vitamin C, vitamin A, folic acid and calcium. Broccoli's fiber content forces the body to expend more energy during digestion, making it a highly effective fat-burner. Add in its disease-fighting antioxidants, and broccoli deserves a spot on every dinner plate.

Brussels sprouts are high in fat-burning components like vitamin C and fiber, and also have a combination of minerals that stimulate the glands into releasing hormones that cleanse cells of fat. The leafy green vegetables also stimulate the kidneys, helping more fat to be flushed from the body. Carrots get their distinctive orange coloring from carotene, a form of vitamin A. Carotene prompts a fat-flushing reaction within the body. Once inside the intestines, carotene also transforms into vitamin A, helping raise the body's metabolism and burn more calories.

In fact, there are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. For reducing weight and to fight obesity, you should not starve anymore. You can eat a lot of these foods to lose that extra fat and to become slim naturally. Here is a list of these natural foods fat-burners. Beet, berries, broccoli, cabbage, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini, green beans, peppers, lime, peach, turnip, radishes, apricot, cantaloupe, watermelon, honey dew, tomato, tangerine, endive, dandelion, orange, leek, cress, chicory, yam, plum, blackcurrant, fennel, gourd, and marrow. Enjoy!